Holidays can be stressful. Prepare to take care of yourself so that you can make the most of the holidays this year!
The holidays can be a stressful time of year, but for some, this year feels even more daunting. While holidays are supposed to be joyful and celebratory occasions, holiday stress can sometimes prevent us from fully enjoying them. Common struggles include difficult family dynamics, stress from traveling, cooking or cleaning for the holidays, or grief from experiencing the holidays after the loss of a loved one. This workshop will help you to build a realistic self-care plan filled with healthy coping skills to help you better navigate these stressors.
Advanced registration for this event is required.