Managing Holiday Stress

The holidays can be a stressful time of year, but for some, this year feels even more daunting. While holidays are supposed to be joyful and celebratory occasions, holiday stress can sometimes prevent us from fully enjoying them. Common struggles include difficult family dynamics, stress from traveling, cooking or cleaning for the holidays, or grief from experiencing the holidays after the loss of a loved one. This workshop will help you to build a realistic self-care plan filled with healthy coping skills to help you better navigate these stressors.