For many the thought of gathering with people and naming out loud the particular struggles they are going through can be new, exciting, validating, supportive, uncomfortable or scary.
At Family & Children’s we provide skilled therapists who are helpful in creating safety within a group, which means you can express yourself without fear of judgement. After a few sessions of seeing the same faces, our natural human instinct to relate gives group members the comfort and courage to connect with others. Group Therapy provides a space where you will feel not as alone or different, as you are able to interact with others who can provide supportive feedback.
Participants will have this opportunity to utilize the hive mind to work through common problems and learn more about resources and resiliency factors in their healing process. Welcome to all levels of comfortability and experiences, group therapy is shown to be as effective as individual therapy for many conditions including, but not limited to, anxiety, depression, trauma and relational issues.
Group Therapy programs run for 8-weeks, with weekly sessions, covering topics including trauma-focused therapy, relational therapy, skill-building groups for managing your mental health, and parent support groups.