Rachel Z.

Rachel let us know that she’s been trying to get her family outside as much as possible. A great idea! Studies have shown that green spaces are essential for supporting mental wellness. effect on our mental well-being. Just 10 to 30 minutes of quiet contemplation in nature can affect the rest of your day by lowering your levels of the stress hormone, cortisol.

“Trying to get my family outside as much as possible.”


Return to ‘Reflections on Resilience’ for more…