May 6, 2020
Leita says she’s coping by “Forcing myself to take breaks, and finally getting around to this cute coloring book.”
A great idea! Coloring can induce the same state as meditating by reducing and ordering the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to take a rest during a long day of stress.
Return to ‘Reflections on Resilience’ for more…