3 Types of Downtime To Support Your Brain

These are the 3 types of mental downtime your brain needs

Targeting different sources of mental fatigue can help make your time away from work be more restorative.

from Fast Company

Respecting work-life balance and taking vacations, or just getting away from work for a little bit is important for mental and physical health.
But the more you understand about what you’re trying to achieve when you take time off, the easier it becomes to recognize when you might need to take a little extra time away from work. And it can help you do a better job of tailoring your activities to what your brain requires in order to hit the ground running when you return to work again.

This article from Fast Company provides some excellent tips for taking time off, and how to support your brain during your downtime.