Burnout and How to Complete the Stress Cycle
Months of compounded stress can lead to burnout. We’re all there. It’s exhausting. The good news? There’s a path through it.
In this episode of #UnlockingUs I talk to Drs. Emily and Amelia Nagoski about their book, Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game-changer for me and for my family!
This podcast from Brené Brown, Emily Nagoski and Amelia Nagoski has some great ideas about how to combat burnout for the sake of our health, sanity and productivity.