Workshop: Choice-Points: Coping with Stress
Workshop: Choice-Points: Coping with Stress
Info
UPDATE: THIS PROGRAM IS NOW SOLD OUT AND REGISTRATION HAS CLOSED.
Wednesday, February 10, 2021, from 12:00-1:00 pm
Join us for this interactive workshop with F&CS therapist Brian Cobb to help strengthen your stress coping skills for a more centered life.
Participants are invited to review symptoms of stress and strategies for coping with its effects. In this workshop format, we will brainstorm various emotional, cognitive, and behavioral symptoms of stress, and generate our own individualized strategies to cope with stress and help regulate one’s well-being. Participants will be offered ideas for coping skills ranging from Cognitive-Behavioral-Therapy to Dialectical-Behavioral-Therapy.
Presented by Family & Children’s Services of Ithaca’s Brian Cobb, LCSW
Register: https://www.eventbrite.com/e/choice-points-coping-with-stress-tickets-139537559597
Advanced registration for this event is required.
UPDATE: THIS PROGRAM IS NOW SOLD OUT AND REGISTRATION HAS CLOSED.
