Workshop: Choice-Points: Coping with Stress

Online Workshop

Workshop: Choice-Points: Coping with Stress

Info

UPDATE: THIS PROGRAM IS NOW SOLD OUT AND REGISTRATION HAS CLOSED.

Wednesday, February 10, 2021 from 12:00-1:00 pm

Join us for this interactive workshop with F&CS therapist Brian Cobb to help strengthen your stress coping skills for a more centered life.

Participants are invited to review symptoms of stress and strategies for coping with its affects. In this workshop format, we will brainstorm various emotional, cognitive, and behavioral symptoms of stress, and generate our own individualized strategies to cope with stress and help regulate one’s well-being. Participants will be offered ideas for coping skills ranging from Cognitive-Behavioral-Therapy to Dialectical-Behavioral-Therapy.

Presented by Family & Children’s Services of Ithaca’s Brian Cobb, LCSW

Register: https://www.eventbrite.com/e/choice-points-coping-with-stress-tickets-139537559597

Advanced registration for this event is required.

UPDATE: THIS PROGRAM IS NOW SOLD OUT AND REGISTRATION HAS CLOSED.

Info
Category: ,
Location: Online
Date: February 10, 2021
Duration: 1 Day
Workshop: Choice-Points: Coping with Stress: Wednesday, February 10, 2021 from 12:00-1:00 pm