(607) 273-7494

development@fcsith.org

May 2020

by
Reflection
May 6, 2020

Leita says she's coping by “Forcing myself to take breaks, and finally getting around to this cute coloring book.” A great idea! Coloring can induce the same state as meditating by reducing and ordering the thoughts of a restless mind. This...

by
Reflection
May 6, 2020

“I made these for a friend who went to work in NYC in an ICU. It was good a coping mechanism for me because it made me feel like I could actually do something useful.” – Anonymous [caption id="attachment_18018" align="aligncenter" width="1125"]...

by
Reflection
May 6, 2020

Rachel let us know that she's been trying to get her family outside as much as possible. A great idea! Studies have shown that green spaces are essential for supporting mental wellness. effect on our mental well-being. Just 10 to...